Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman

Author:Ann Louise Gittleman
Language: eng
Format: mobi, epub
Tags: My Bookshelf, Health & Fitness, Diets, Sugar-Free Diet, Cooking, General, Health & Healing, Diabetic & Sugar-Free, Health & Nutrition
ISBN: 9780307394859
Publisher: Random House Digital, Inc.
Published: 2008-01-07T08:00:00+00:00

231. Vegetables that are fresh and in season taste great and don’t cry out for seasoning of any kind, let alone some type of sweet sauce. Try growing your own or shopping in farmers’ markets if you’re so inclined, and buy organically grown produce when available. You’re likely to taste the difference.

232. Vary the veggies you eat to keep your diet interesting. This is always important, but especially when your diet becomes more limited because you’re avoiding sugar-rich foods. Actually, you should look at your new eating plan this way: When you get the sugar out of your diet, you’re not so much giving up some kinds of foods as you are making room for more essential ones—such as vegetables.

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